top of page
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

Random Acts of 

Vulnerability

The blog of here and now

Mind your mailbox for new posts

Thanks for submitting!

Father and Son Baking

Recent Posts

Mindfulness, Wholeness and Everything in Between

IMG_1965.jpg

Meet Michael Allen

Dr. Michael Allen is a lifelong teacher, author and award-winning educational leader. He believes that people change by examining habits, studying and sharing stories. This blog was created to facilitate transparent, honest and reflective discussions related to vulnerability in an effort to uplift and empower marginalized people. 

“The strongest medicine for ourselves and our communities is often the self-care we neglect.”

-Sebene Selassie 

bottom of page